Happy Friday, friends!
It’s the first official day of summer at our house and we are PUMPED!
We are ready for all the swimming, grilling, late family movie nights, ice cream, board games, tennis, and ALL the fun!!

I’m linking up with ERIKA, ANDREA, and NARCI for Friday Favorites!

Look at what came in the mail this week!!
The new Faster Way to Fat Loss book!!

I’ve shared my love for the Faster Way to Fat Loss several times! It is honestly the only program that has ever worked for me. I didn’t have a lot of weight to lose when I joined FWTFL. I wanted to lose about 10-15lbs but more than that, I wanted to learn how to lift weights correctly and have good workouts that saw results. I loved the idea of having a personal trainer to answer all my questions and to help me learn to fuel my body with the right foods and also still be able to enjoy a treat. My trainer is the creator of the FWTFL, Amanda Tress. For Amanda, her treat is a donut. For me, it’s ice-cream in the summer and a cozy dessert in the winter. Yes, you can eat donuts with the program!

The next round of FWTFL starts MONDAY! June 3rd!

And friends, I am SO EXCITED about this round!
Amanda and her team are adding a new portal with all the information for you to easily access, adding a meal plan, new workouts with yoga, cycling, and kick boxing, and it is now an 8 week program! I CANNOT wait to start!

Here are my before and after photos from my first round in 2018.

I’m taking updated photos with this next round and will share those later!

I have a post all about FREQUENTLY ASKED QUESTIONS that you can read HERE.

The basics are that you join the 8 week program and your coach will teach you all about how to make the lifestyle change to intermittent fasting, carb cycling, and working out to benefit you the best! You can do all these workouts AT HOME. I don’t workout at the gym however if the gym is your jam, then yes, those workouts are provided too! You are placed in a Facebook group with others doing the same round as you and it is so helpful and encouraging! You support one another, ask questions in the group for the trainers/coaches, share recipes, etc. The FB groups are my favorite!

You can read more on the program HERE.

If you are a new client and would like to register, you can do that HERE.
I know many of you have done the program with me already. Yay! If you’ve done one round and want to join the VIP Membership, you can register HERE.

I’m really excited about VIP for June!!

PLEASE let me know if you have any questions! I LOVE this program so much! And if you join, LET ME KNOW! I want to follow your journey, encourage you, and share recipes! I am always looking for new ideas!!!

Also, if your husband or the man of your life wants to join with you, they can! Mark did the first round with me and he just started back with me this round! You can find the Men’s program HERE.

I’m off to another baseball game!
Have THE BEST weekend!
XO